Lana Koepke, Living Radiant health coach

Hi, I’m Lana.

Board-Certified Health & Wellness Coach · Functional Medicine Certified Health Coach

Helping you better

understand your body.

I work with people who want to better understand their health, recognize meaningful patterns, and build sustainable habits that support how they want to live and feel.

Free Discovery Session Meet Lana

Meet Lana

Warm, curious, and deeply committed to helping people understand their health.

Lana Koepke, NBC-HWC, FMCHC

I am a board-certified health and wellness coach with advanced training in functional medicine coaching. I support people who want greater clarity about their bodies, their habits, and the choices that may help them feel their best.

My approach is thoughtful and practical. We look at the whole picture, stay curious about what your body may be communicating, and focus on changes that are realistic for your life.

A Few Things About Me

These are some of the everyday things that keep me grounded, energized, and connected.

Walking outdoorsI enjoy staying active and taking walks later in the day.

Yoga and strength trainingBoth are important parts of my weekly routine.

Healthy cookingI love experimenting with recipes and practical ways to support metabolic health.

Lifelong learningI enjoy reading current research on health, nutrition, and healthy aging.

FamilyI value time with family and believe meaningful relationships are essential to well-being.

CuriosityI believe understanding your body is more useful than simply following someone else’s rules.

What I Believe

Health becomes less overwhelming when we understand it.

These beliefs shape the way I approach my own health and the way I support each client.

Curiosity is more powerful than fear.

Better questions can replace confusion with clarity.

Your body gives you information.

Signals and patterns can help you understand what may need attention.

Health is personal.

There is no single approach that works for every person.

Small changes matter.

Consistent, sustainable habits can create meaningful results.

Lana representing metabolic health and movement

My Story

A meaningful second career.

My path to coaching grew from years of curiosity about health, healthy aging, and how daily choices shape the way we feel.

After more than two decades in banking, I chose a new professional direction—one that allowed me to bring together my experience in leadership, problem-solving, and relationship-building with my passion for health.

My own journey taught me to look beyond isolated numbers and quick solutions—to see health as a connected picture shaped by nutrition, movement, sleep, stress, mindset, and everyday life.

That curiosity led me to professional training in functional medicine health coaching and national board certification. Today, Living Radiant is where my experience and purpose come together.

My Role as Your Coach

My role isn’t to tell you what to do. It’s to help you better understand your body, ask the right questions, and make informed, confident decisions about your health.

“Understanding your body changes the way you care for it.”

What Coaching With Me Looks Like

A partnership built around your life.

Together, we explore what may be influencing how you feel and identify practical next steps that fit your life.

See the whole picture

Your health history, habits, challenges, and goals all matter.

Recognize patterns

We explore possible connections among food, movement, sleep, stress, and energy.

Choose realistic steps

We focus on changes you can actually practice and sustain.

Learn and adjust

We reflect on what is working and refine the plan without expecting perfection.

Let’s Connect

Ready to become more curious about your health?

Book a complimentary one-hour Discovery Session so we can meet, discuss what you are looking for, and see whether coaching feels like the right fit.

Book Your Free Discovery Session