Welcome — I’m Lana Koepke, founder of Living Radiant
NBC-HWC · FMCHC
Board-Certified Health & Wellness Coach
I help people better understand their metabolic health, daily habits, energy, stress, sleep, and lifestyle patterns — with curiosity instead of confusion.
Welcome to my site. This is a place to begin connecting the dots in your health journey and build sustainable changes that fit your real life.
Free Discovery SessionYou've been doing all the "right" things — eating well, staying active, trying to take care of your health.
But something still feels off.
Your energy isn't consistent. Your body doesn't respond the way you expect. And despite being told everything looks "normal," you don't feel your best.
That's where we start — by looking deeper.
Functional medicine isn't about treating symptoms in isolation. It's about understanding the whole picture: your metabolism, your stress response, your habits, your history. Because when your body sends you signals, those signals mean something.
The Foundation
Understanding how your body produces and uses energy is the foundation of lasting health. We focus on blood sugar, insulin response, and the patterns that shape how you feel each day.
Your energy isn't just about sleep or stress — it reflects how your body is functioning as a whole. Together, we work to restore stability so your energy becomes more consistent and reliable.
This isn't about short-term fixes. Together, we build sustainable habits that support your body long-term — so what you create actually lasts.
A personalized, supportive coaching experience built around your life.
Every person is unique. My role isn't to give you a rigid plan—it's to help you better understand your body and create a sustainable path that fits your life.
Your health history, lifestyle, goals, and challenges guide every step of our work together.
Together we'll explore how nutrition, movement, sleep, stress, and daily habits influence your energy and metabolic health.
We'll build practical strategies that fit your life, with support and accountability as you become your own best health advocate.
I'm Lana Koepke, NBC-HWC, FMCHC — a board-certified health and wellness coach, Functional Medicine Certified Health Coach, and founder of Living Radiant. I didn't arrive here with all the answers. I arrived here with curiosity, personal experimentation, and a deep desire to understand how the body responds to food, movement, sleep, stress, and daily habits.
My goal isn't to tell you what to do. It's to help you understand your body so you can make confident, informed decisions for your health.
Your health journey doesn't begin with having all the answers. It begins with understanding your body. I'd be honored to walk that journey with you.
Begin Your Journey